Martha Graham Intro Technique with Julia Schaeffer

Adult Group Class / Dance Program

In honor of Women’s History Month, join us for for this introduction to the Martha Graham technique. As a pioneering American choreographer, Graham revolutionized modern dance by centering movement on the human spirit and the natural rhythm of the breath.

This workshop focuses on the "Contraction and Release," exploring how the simple act of breathing can create powerful, grounded movement. We will explore how to use the breath to find stability and ease, using the body’s natural weight to develop balance and fluidity. You will learn how to move from your physical center to find more strength and presence in your daily life, all while celebrating the legacy of a landmark woman artist.

This session is an opportunity to experience a legendary dance style in an environment that emphasizes personal exploration and the joy of movement.

Julia Schaeffer (she/her) is originally from California, and she began dancing at age 13. She received her BFA in Dance Performance from Chapman University where she studied Jazz, Modern, Ballet, and Contemporary. After graduation, Julia danced with the Lineage dance company for four years where she had the privilege of performing and teaching community outreach classes. She relocated to Chicago in the summer of 2019 to perform and teach throughout the city. Julia joined Winifred Haun & Dancers in 2020 and was promoted to Assistant Artistic Director in 2024. Additionally, Julia currently Directs the 3rd Coast Contemporary Dance Program and teaches for Dance on Broadway, Joel Hall Dancers & Center, Kenwood Dance Academy, and Design Dance. She has also presented choreography at Simantiko’s Choreo Kick Off, Detroit Dance City Festival, Trifecta Dance Collective’s A New Light, and Winifred Haun & Dancer’s Absent Moon.