Qi Gong Workshop with Katie Linn

Adult Group Class / Dance Program

Discover the ancient art of Qi Gong in this one-hour introductory workshop designed for beginners. Qi Gong, a practice rooted in Chinese medicine, philosophy, and martial arts, focuses on cultivating and balancing the body's vital energy, or "Qi."

Join us to explore gentle movements, breathing techniques, and meditation practices that promote relaxation, enhance physical health, and improve mental clarity. This workshop is perfect for anyone looking to reduce stress, increase flexibility, and gain a deeper understanding of their body's energy flow.

Katie Linn started her Qi Gong journey more than 25 years ago, as a way to recover from an injury. She found the gentle, strengthening exercises to be very helpful and enjoyable. She participated in group classes and noticed the benefits early on in her practice. After a period of time, and as new students joined the group, she was asked to assist with individual instruction. She also led group practices as her experience developed. Katie likes to share what she has learned with others, so that they may also benefit from the relaxing Qi Gong forms. She looks forward to this unique opportunity to inspire participants, as they begin their own Qi Gong path of discovery.

No prior experience is necessary, and all ages are welcome. Wear comfortable clothing and be prepared to leave feeling rejuvenated and centered.