The ancient Chinese practice of Qi Gong cultivates your mind, breath, and movement. In this introductory class, focus your concentration and control your body while learning basic movements and practicing in succession. Come to relax, clear your mind, and enjoy these calm, flowing movements.
No special equipment is required, participants may bring a cushion and a mat for the sitting meditation portion of the class. Chairs will also be available.
Anonymous
James G. Hart Foundation
Geraldine Keefe
Negaunee Foundation
Rob and Karen Ospalik
Tomford and Grossman Family
